Welcome to Abrea Nutrition!  I'm Alizabeth (as you know).  I love food and teaching other people how to love food! 

If I had to pick my absolutely favorite food, it would probably be a brownie or anything chocolate. 

I am not a vegetarian, do not eat organic, and I dislike tofu a lot.  My hobbies include baking and running (it's a good compliment). 

The University of Hawai'i at Manoa is where I attended four years of college.  Don't ask me why, it is obvious.  And yes it was more amazing than you are imagining!   

I was born in southern California where eating healthy is trendy and was strongly encouraged in my home as a child.  Moving to the south has been wonderful and interesting as the pressures of society greatly differ.

I keep up with evidence based scientific nutrition research and avoid diet trends of all types. 

Healthy eating is a lifestyle of balance and moderation.  There is no magic food and very few foods will kill you (watch out for Fugu, fish served as a delicacy in Japan). 

The most fun part of being a dietitian is to help my clients acheive their goals.  We focus on things such as preventing a heart attack, developing healthy babies, and feeling beautiful inside and out! 

Enough about me, go check out the recipe section and decide what to eat for dinner!