I hope you are celebrating with family and/or friends this evening. The new year is just around the corner and 2011 is slipping away behind us.
Take 5 minutes and write down 3 resolutions for this year. Do not just think them up, write them down! Get it on paper. Three that is it, just three things you can do this year and look back and be proud you did it in 2012.
Do you have the paper and pen? Okay now write "New Year's Resolutions for 2012" at the top. Now down a line and put a 1. Think really hard and write something. Continue until you have 3 written.
If you are struggling, make 1 a REALISTIC health goal (ie I will exercise twice a week for at least 20 minutes in 2012).
For number 2 think of something you have wanted to do for a long, long time like since you were five and write it down (ie I will go camping).
Lastly, are your friends or family bugging you to do something you know you should do? (ie I will stop texting while at dinner).
There you go, you are ready for 2012! Happy New Year!
Nutrition from the dietitian
Blog of Abrea Nutrition.