In a few short weeks, spring break will be here! Warmth, sunshine, water, and along with that comes time to get back into a swim suit! Those of us who have been bundled up for the last 4 months in layers upon layers might experience a bit of anxiety when it comes time to slip into your pre-baby bikini. Or maybe you have been hitting the gym like a champ and you would hate to make all those other ladies envious! Or maybe your role has changed from bathing beauty to circus master like mine and a little more coverage is totally appreciated for the ninja moves required to keep your children safe near water. Or maybe you just want to look super cute! Whatever the reason, check out Rey Swimwear. An adorable swimwear brand that I feel very confident wearing! Unfortunately, I do not get to take any sort of spring break, but I do get to enjoy our local YMCA pool regularly and love that I have a cute, modest swimsuit to wear.
Sweet, cold, refreshing and boasting with health benefits, or so I always thought. Jamba Juice, Smoothie King and Tropical Smoothie Cafe are some of the big franchises but even Starbucks, Duncan Donuts and McDonalds are trying to capture the millennials' love for the smoothie. The smoothie has marketed itself as fruits and veggies which of course must be good for you. It is perceived to be a quick alternative to a salad. Don't have time for lunch, "oh I will just grab a smoothie." An easy drink to get anytime of day to replace a meal or even compliment your meal.
Nutrition from the dietitian
Blog of Abrea Nutrition.