Don't wait for dinner, grab a snack! Research has shown that eating every 3-4 hours can decrease your total daily calorie intake and increase your metabolism. Try to keep your snack to less than 150 calories and include fiber and protein. Here are some delicious and healthy snack ideas to get you started.
1. Fruit and almonds: one small fruit and 12 whole almonds.
Nutrition from the dietitian
Blog of Abrea Nutrition.