We are not talking less CO2 save the planet craziness. We mean GO Green like moma’s dinner table threat. In honor of St. Patrick’s day, let’s remember all the wonderful things the Lord created green.
Most natural green foods have numerous health benefits including antioxidants, fiber, and vitamins. Which loosely translates less cancer, less constipation, and more energy. Key word though: natural. I am not using natural like the marketing term “all natural” which marketing companies paste on any product including bags of Cheetos as long as something to make the product came from the earth. I mean natural, from the earth, no green coloring involved.
Get creative this week and add to your health goals to GO Green and eat a naturally green food with every meal, yes even breakfast. I provided 6 ideas at the top. What other naturally green foods can you think of?
Happy St. Patrick's Day!
Nutrition from the dietitian
Blog of Abrea Nutrition.