Do you spend more time on the couch than in the kitchen? If you want to eat well, look good, and feel great, you must adopt a healthy lifestyle. One supplement and a gym membership will not cut it. One of the easiest, least expensive ways to improve your health is by spending less time on the couch and more time in the kitchen!
Now some may be thinking, my problem is the kitchen, but I would have to disagree. The problem may be what is in your kitchen, but it is not your kitchen itself. You need to learn to use your kitchen as a solid foundation for a healthy lifestyle. It is also the #1 place your children will learn about food and nutrition.
So what keeps you from cooking? Time? Dishes? Inexperience? Are you overwhelmed by the challenge of planning and coming up with new ideas? Cook Smarts has done the work for you. It provides healthy, cost effective, step by step instructions at the cost of less than one meal out per month. Stop making excuses and start spending more time in the kitchen. You will thank me later.
Nutrition from the dietitian
Blog of Abrea Nutrition.