Well the time has almost arrived. Some of you may feel your pants getting a little tighter from the holiday indulgence and beginning to reconsider the whole diet and exercise routine you abandoned a few months ago. I am not pointing fingers just stating the facts. It is that time of year where we rethink the dessert every night and realize our gym membership is not being used as effectively as planned. I know others of you have been working extra hard the past few months and the new year will be a great time to get a friend or two to join you in your healthy endevour. Wherever you may be, it is a great time to re-evaluate and make a game plan for 2012. Eat better, move more, and feel great!
Nutrition from the dietitian
Blog of Abrea Nutrition.