Revolutionary meal planning system to simplify your life and provide healthy, delicious meals for you and your family.
Today, I am honored to introduce you to Cook Smarts. I met this amazingly talented and passionate lady, Jess Dang, who has developed a brilliant company, Cook Smarts. It was developed in order to help others live healthier, and I believe their products and materials can help us do just that. Cook Smarts is a meal planning service that has done most of the work for you.
It creates four meals for the week, then you can customize the plan to meet your needs: vegetarian, gluten free, etc, all with the click of a button. Then, you can delete a meal you may not want and add in a meal that better suits your needs. Or maybe you need five meals or only three, no problem. Click click and your meal plan is customized for you and your unique family. You can then email and/or print your grocery list it automatically generates for your customized meal plan. And as if that is not enough, it gives you an outline of what you can prep ahead of time for those of us who are busy and needing minimal after work labor! However, the real cherry on top for me is the real food, balanced nutrition accounted for in every meal!! As a busy mom, this really is a dream come true. I am not a cook and not super creative, but with Cook Smarts, I don't have to be.
Of course, I had to try the meal planner myself before deciding to partner with Cook Smarts, and it was better than I even imagined. The weeks have food themes such as Asian or Mediterranean which cuts down on the labor because elements of each meal are used in the next. It also cuts down on the cost and decreases waste by finishing the package instead of letting it go to waste. Oh, and the recipes are fabulous. I am producing food that tastes like something I ordered from a restaurant! Also, she never makes you feel lost, the website is full of tutorials on "how to" and will guide you through every step.
The lady to the left is Jess. Her story is beautiful, she says of her company, "It’s a testament that great things can grow out of difficult experiences. It’s a daily reminder of what health means and the joy that health can create."
Sign up today. This is by far the best healthy cooking program on the market today. It will pay for itself and help you eat well, look good, and feel great!
Nutrition from the dietitian
Blog of Abrea Nutrition.